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This is Scintillus Workshop

Personal development and wellness coaching for creatives.

I help creative folks develop wellness plans and alternative mindsets so that they can do their work with more freedom and intentionality.

I also share here what I'm learning, thinking, or exploring around the topics that most spark my interest in order to cultivate my curiosity into a useful growth tool for myself and others.

Recent posts

Quarantine anxiety and cognitive functions

I have struggled with anxiety around issues of health for a few years, and ongoing coronavirus mismanagement has exacerbated it. Diggning into Jung's concept of cognitive fuctions has helped me unearth some gems that seem to have value for my self-awareness.

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It wasn't fear of a blank page. It was lack of vision.

Sometimes the thing we grapple with isn't the real thing. For years I grappled with blocks that I see now came from a lack of vision and spiritual alignment. I explore a bit on how surface discontents can point to the need for deeper resolution.

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The secret systems within you

Sometimes your "problems" seem too simple or vague for coaching. This may be a sign that there are deeper connections and structures at play, and coaching could be a valuable relationship to consider.

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I share here what I’m interested in, what questions I’m asking, what I’m learning, what experiments I’m trying.

This effort is in the service of the practice of becoming a calm, intuitive, powerful and receptive person who wishes to engage with what seems magical and real and then share what I find with others.

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My creativity & wellness coaching practice

What is coaching?

The focus here lies on creating new or deeper insights within you so you can get where you really need to go. We work to reorient you, on your terms, towards what revitalizes you.

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The coaching process

We reframe ideas that loom large in your life, consider how your habits and desires are shaping you, and create goals and action items together to move you forward towards what you most want. It's a time-limited series of sessions that doesn't drag on indefinitely.

Understand the coaching process

Creativity & ecopsychology

I bring a perspective to our work informed by a conscious approach to creative & compassionate re-engagement with ecological and communal relationships.

My unique approach